Sphinx

Lie on your stomach. Bring your feet hip distance wide, toes untucked. Align your elbows under your shoulders, forearms parallel and fingers spread wide. Peel your head and chest from the floor with an inhale. Release your shoulders down your back and press your chest forward. Gaze forward. Hold the pose and take slow, deep breaths. Lower with an exhale. Alignment Cues: Feet hip distance wide Draw shoulders down Press chest forward Forearms parallel