Splits

Begin in a low lunge with your right foot forward and both hands on the floor. Slowly slide your right foot forward and your left foot back, straightening both legs. Keep your hips square and your torso upright. Place your hands on blocks or the floor for support. Flex the front foot and point the back toes if comfortable. Hold the pose and take slow, deep breaths. Reach up to open your chest. To release, press into your hands and gently slide your legs back together. Change sides. Alignment Cues: Hips square · Front leg flexed · Back leg extended with toes pointed or tucked · Spine tall · Hands support balance · Engage inner thighs