Staff

Sit with your legs outstretched and touching. Flex your feet. Place your hands flat on the floor next to your hips, fingers facing forward. Reach the crown of your head toward the sky. Relax your shoulders. Hold the pose and take slow, deep breaths. Release with an exhale. Alignment Cues: Press thighs against floor Flex feet Lengthen spine Gently press palms into floor Relax shoulders Modification: Bend your elbows if needed. Place a block underneath either hand if your palms don’t reach the floor.