Instructions
Stand strong, with your feet grounded and placed shoulder-width apart while maintaining a tight core, slight bend at the knee, and a flat back.
Holding a dumbbell in each hand, bring your arms out and away from your body until they form a straight, horizontal line parallel to the floor; keeping your palms facing down.
Rotate at the wrists and elbows leading up with your thumbs.
Continue to rotate until your palms are facing up.
Twist at your wrists and elbows, reversing the motion back to the starting position.