Standing Overhead Military Barbell Shoulder Press

Position a barbell on a squat rack at shoulder height. Brace your core throughout the movement. Step underneath the barbell and grab onto it with shoulder-width hand placement. Step back with the barbell. Slowly, push the barbell overhead, focusing the tension in the shoulders. Do not fully lock out the elbows. Pause then slowly bring the barbell back to the starting position but do not allow it to rest on your shoulders. Move into the next repetition.