Instructions
Stand strong, with your feet grounded and placed shoulder-width apart while maintaining a tight core and flat back.
Keep your arms extended and by your sides and with your palms facing in.
Relax your shoulders so they hang as low as possible.
Slowly raise your shoulders upwards in a shrugging motion.
At the top position, allow your chest to expand by pulling your rear shoulder blades together, bringing your shoulders back.
Slowly relax and lower your shoulders to return to the starting position.