Instructions
Begin in Extended Child’s Pose: sit back on your heels and reach your arms in front of you. Bring your hands shoulder-width apart.
With an inhale, lift your hips, bend your elbows and slide your chest forward along the floor. Then press into your hands and reach your chest forward and up, coming into Extended Cobra.
With an exhale, lift your hips and push yourself back into Extended Child’s Pose.
Repeat this movement.
Alignment Cues:
Keep hands fixed to floor shoulder-width apart
Draw shoulders away from ears
Keep elbows bent
Inhale, slide forward
Exhale, push back
Modification:
Rise only into Low Cobra, keeping your belly on the floor and elbows bent.