Tiger

Begin on all fours. Bring your wrists directly under your shoulders and your knees under your hips. Bring your head to a neutral position. With an inhale, reach your right foot toward the sky. Arch your spine and look up. With an exhale, draw your right knee toward your nose. Round your spine. Repeat this movement, then change sides. Alignment Cues: Align wrists under shoulders Align knees under hips Lengthen the neck Inhale and arch Exhale and round Modification: Place a folded blanket under your knees for cushion.