Upper Body Ergometers Bike Ube

Sit upright on the seat of the upper body ergometer, ensuring your seat height allows for a full range of motion without overextending your shoulders. Grip the handles firmly with both hands and maintain a solid core for stability. Begin rotating the handles in a smooth, circular motion, either forward or backward, depending on your specific instructions. Maintain a consistent pace, breathing rhythmically, for the designated amount of time.