Instructions
Lie on your back with your feet flat on the floor, knees bent. Bring your feet hip distance wide.
Reach your arms up with an inhale. Place your palms next to your head, fingers pointing toward your shoulders. Keep your forearms parallel.
Press your hands and feet into floor with an exhale and very gentle rest on the top of your head. Pause.
Straighten your arms and legs on your next exhalation. Press your chest forward. Let your head hang.
Hold the pose and breathe normally.
Carefully lower your head and then whole body to the floor with an exhale.
Alignment Cues:
Keep arms parallel
Broaden shoulder blades
Avoid compressing low back
Keep feet parallel
Modification:
Rise onto your head only and stay here for one breath.