V Bar Triangle Bar Lat Pulldowns

Attach a V-bar / Triangle Bar to the Lat Pulldown machine. Sit on the bench and make sure your knees are secure. Reach up and grab the V-bar with an overhand grip. Be sure to brace your core. Begin the movement by leaning back slightly while pulling down on the V-bar. Be sure to engage your middle back during the movement. Once the V-bar is at your chest, pause, contract the muscle, and slowly release to the starting position.