Instructions
Carefully secure a weight belt around your hips. Step up to a dip bar. Position your hands on the bar with an overhand grip. Push yourself up and into the air with straight arms. Tighten the core to control stability.
Begin the exercise by bending at the elbows and slowly lowering yourself.
Once the upper arm is parallel with the ground, pause and push yourself back up. Be sure to focus the contraction into the triceps.