Wide Legged Forward Bend B

Stand with your feet 3 to 5 feet apart and parallel. Place your hands on your hips. Lengthen your spine with an inhale. Bend forward with an exhale, keeping your spine long. Bring the top of your head to the floor. Draw your shoulders away from your ears. Hold the pose and take slow, deep breaths. Inhale and rise with a flat back. Step your feet together with an exhale and release your hands. Alignment Cues: Keep hands on hips Engage lower belly Shift weight forward Lower top of head to floor Draw shoulder blades toward tailbone Modification: Fold forward only part way.